Food Can Affect Mood..

Hello everyone!

Previously, we have talked more on halal food, healthy diet and so on but today, we would like to talk a little bit about which food can change our mood and what are the effects on our mood whether it is a good mood (positive) or bad mood (negative).

Usually, eating food that we enjoy can change our mood to be happy and more relax. However, it is also can alter our mood to a more negative emotions such as guilty and regret. These usually happen to people who want to take a balance diet but have forgotten about it when they really enjoy eating their favourite food such as chocolates, sweets, ice-creams and cakes.

ICE-CREAM

SWEETS