What Makes Us Gain and Lose Weight?

Hello Everybody...

Take a look at human body, there are many types of physical sizes of people which are thin, fat, small or big. This happened because of the energy balances that describe the relationship between the food that we eat and the amount of energy we use daily.

There are 3 types of weight, which is weight loss, weight gain and weight maintained:

• Weight loss - occurs when food intake is less than the energy output.
• Weight gain - when food intake is greater than the energy output.
• Weight maintained - food intake must equals to the energy output.

weight loss

weight gain

weight maintain

Different between drinking water and mineral water

Hello Guys,

Lately the weather is very hot, and of course we need to drink a lot of water! But did you know what is the difference between drinking water and mineral water?

• Mineral water - must contain a specified amount of trace minerals naturally and is bottled in various cap colours such as green and blue.

• Drinking water - must be put through a filtration or mechanical process in order to remove contaminants and minerals, and is bottled with a white cap. Purified and reversed osmosis (RO) are the two types of drinking water.

Now you can differentiate between drinking water and mineral water by looking at the colour of the bottle cap.

Mineral Water

Drinking Water