Good Food Good Life

Hello again,

Have you taken your meal today?

Hopefully you will eat something which contains nutritional value.

What is nutrition?

If you think that the word nutrition means the same as food? You’re right. Nutrition is the science that studies food and how food nourishes our bodies and influences our health (Janice Thompson), but it depend on how we consume and how these nutrients affect our bodies.

Today, we would like to share with you about food have taken by students in MICET, whether our food contain complete nutrition as food pyramid or not. On weekdays, students usually eat food which have been prepared by the cafeteria. While on weekends, many students prefer to eat outside the campus-in fast food restaurants. Others will just eat junk food for snack. As a Micetian, have you ever think that the food you consume is good or not? If you have the responsibility to take care of yourself, you would not eat food that can affect your body and will start eating food regarding to the food pyramid.

What is a food pyramid?

Food pyramid is a guide for you to consume healthy diet and shows you the amount of food should you take daily. The food group in food pyramid includes grains, vegetables, fruits, oils, milk, meat and bean.

Do you think you’re following the food pyramid?

If not, it is better for you to start changing your eating style NOW..:)

Example Foods Prepared by Cafeteria Al-Razi (Pak Ya)