Good Eating With Exercise!

Hello…

How's your life..???

Hope you are in a good condition ….

Have you already eaten..??? Are you following the food pyramid guide that we had post earlier..?? I guess you are. Did you consume more than the suggestion…?? Please eat in moderation. Actually, we should take the food depending on the calorie. Every gram of food contain a calorie such as 1gram of fat is equal to 9kcal, 1gram carbohydrate is 4kcal, 1gram of oil is 8kcal, 1gram of protein is 4kcal, and 1gram of fiber is 2kcal. The calorie should be taken by a man in a day is around 2000kcal and for a woman is 1500kcal a day. If we take more than the suggestion, it will leads to fatness. It is because the calorie from the food we eat produce an energy for our body.

1 gram Fat = 9 Kcal

1 gram Carbohydrate = 4 Kcal

1 gram Protein = 4 Kcal

1 Gram Fiber = 2 kcal
*1kcal = 4.2kJ

Nevertheless, it may be overcome by exercising such as jogging, playing badminton, tennis, football, rugby and etc. An evening on weekdays, majority of MICET students will perform physical activities to train the body (exercise). It is an activity that will reduce the percentage of fatness among students. On others, it produces a healthy lifestyle. It is differ for weekends because just a minority of students will perform exercise in the evening. Others, they preferred to hang out with their friends, shopping and so on. As a result, there is no MICET student jogging on the jogging track in the weekends compare to weekdays. There is some pictures taken:

On weekends